I was able to go the gym today. Colin's tummy issues seemed to be resolved...so I dropped Jordan off at school and headed to the gym. I did 25 minutes on the elliptical and some arm strength training. I also did my abs and back exercises.
Eating today went OK.
Breakfast:
Banana
Coffee, FF french vanilla creamer and two splenda packets
Lunch: (this is where I kinda did bad. I took Colin to lunch while we waited for Jordan to finish school)
Lean Pastrami on white bread with one slice of swiss cheese and 10 french fries. (yikes!) couldn't resist. I should have gotten a salad. Damn.
Dinner: South Beach diet bar....A few pieces of chicken from last nights stir fry.
And...though I said I wouldn't ... two glasses of wine. I really need to get some other drinks/tea/seltzer water or something to drink at night. I don't want water, I want SOMETHING else...so tonight with my options as milk or wine, I took wine. FAIL.
I am going up in a little while to pack my gym bag and get my clothes and kids clothes ready for the morning. I am taking a 9:15 Pilates class, and I have (YEAH!) a 10:30 massage at the chiro office at my gym. They are offering a free 30 massage, so I'm taking advantage tomorrow while Colin is in the gym daycare.
I know I said I'd talk goals and measurements today, but I never got a chance to take them today, so I'll try tomorrow.
Goals: I'd love to be at 125 by New Years Eve. That is my ULTIMATE Goal. That is about 12 lbs which I think is doable in 2.5 months. I'd LOVE to be 120...but that might be pushing it. If I am at 120 I am making Scott take me out and I am wearing a super hot NEW dress.
:-)
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About Me
- ShanMarie
- I am a full time mom to my two beautiful children, Jordan and Colin...and a devoted wife to my wonderful husband, Scott. Currently living in FL away from my family in MA and RI.
1 comments:
Good for you for trying the blog again Sweetie! I hope this outlet is helpful- you need to take care of mind and body. Exercise is important, but what you eat can so very easily offset your efforts. Believe me, I know!
A suggestion for what to drink at night- Tony and I drink Crystal Light Peach Tea (they also have several other flavors but that's our favorite). The wine is really going to hinder your efforts. I know you're not doing the program, but Weight Watchers suggests that you have about 8 glasses of water a day, and several glasses of CL count towards your waters. Also, I would suggest choosing filling healthy foods that are high in fiber. But that will only work to offset your hunger if you're also drinking your water.
Oh, and if you're looking for a good mid day snack food, Fiber 1 bars are awesome. They are loaded with fiber (who knew!) and really help to manage your hunger. Drink with water to maximize the fiber!
Good luck- I know you can do it!
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